Weigh In record (no journal entry) for 14 January 2019
|
377.0 lb
Lost so far: 100.0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2019:
|
861 kcal
|
Fat: 37.58g | Prot: 35.96g | Carb: 102.82g.
Breakfast: Open Nature Greek Yogurt Apple Cinnamon, International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Pickle Relish . more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chronosmonk's weight history
|