Weigh In record (no journal entry) for 14 January 2019
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2967 kcal
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Fat: 70.47g | Prot: 143.75g | Carb: 460.78g.
Breakfast: Tomatoes, White Potatoes (Flesh and Skin), Now Foods Virgin Coconut Oil, Egg White, Oats. Lunch: Mango. Dinner: Almonds, Great Value Raisins, Egg White, Apples, Now Foods Virgin Coconut Oil, Oats, Bananas, Egg. Snacks/Other: Raisins, Carrots, Dried Whole Sesame Seeds, Cooked Dry Chickpeas (Fat Not Added in Cooking). more...
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losing 1.1 lb a week
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