WORkOUT DAYS gr kcal carb 300 1200 protein 150 600 fat 70 630 2430 TOTAL
RestDays gr kcal carb 255 1020 protein 150 600 fat 80 720 2340 TOTAL
Diet Calendar Entry for 07 January 2019:
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2356 kcal
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Fat: 67.85g | Prot: 152.62g | Carb: 299.51g.
Breakfast: Bimbo tortillinas 100% integrales, Salmon, Now Foods Virgin Coconut Oil, Egg White. Lunch: Raisins, Raisins. Dinner: Bananas, Papayas, Bananas, Bananas, Egg White, Bimbo tortillinas 100% integrales, Oats, Egg. Snacks/Other: Jif Natural Creamy Peanut Butter, Apples, Cooked Lentils (Fat Not Added in Cooking), Waitrose Love Life Sunflower Seeds. more...
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