RndRob's Journal, 14 January 2019

RndRob's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2019

220.8 lb Lost so far: 0 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2019:

1019 kcal

Fat: 49.00g | Prot: 79.00g | Carb: 62.00g. Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad, Great Value Hamburger Patty. more...

3071 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

RndRob's weight history

view complete history

RndRob's Journal, 14 January 2019

Submit a Comment

Other Related Links

Members

RndRob's weight history