Weigh In record (no journal entry) for 14 January 2019
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232.0 lb
Lost so far: 50.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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626 kcal
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Fat: 45.35g | Prot: 28.81g | Carb: 32.99g.
Breakfast: Coffee with Cream, Grimm's Mennonite Style Farmer Sausage. Lunch: Roasted Salted Cashew Nuts. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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losing 350.0 lb a week
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