Weigh In record (no journal entry) for 28 September 2012
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151.9 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1186 kcal
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Fat: 44.63g | Prot: 83.40g | Carb: 122.16g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Honey, Bananas, Total 0% Greek Yogurt, Instant Oatmeal - Original. Lunch: Spa Tzatziki Yogurt Dressing, Kebab Cobb. Dinner: Yellow Sweet Peppers, Garlic, Green String Beans, Cauliflower, Soy Sauce, Shrimp, Olive Oil , Mushrooms . Snacks/Other: Roasted Red Pepper Hummus, Baby Carrots, Whatchamacallit Bar, Glazed Chocolate Cake Munchkin. more...
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1678 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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