Weigh In record (no journal entry) for 28 September 2012
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2563 kcal
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Fat: 63.75g | Prot: 120.05g | Carb: 294.00g.
Breakfast: Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Health Nut Wheat Bread, Beef Bologna Cold Cuts. Dinner: Beef Bologna Cold Cuts, Rainbow Roll. Snacks/Other: Tumbler Autumn Brown Ale, 312 Urban Wheat Ale, Ichiban Beer, Teriyaki Beef Jerky, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Monster Rehab. more...
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2872 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 25 minutes, Sitting - 5 hours and 25 minutes, Driving - 1 hour and 35 minutes, Resting - 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 7.0 lb a week
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