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Thought I was being a bit better today – but my weight is way up again. Amazing how just a few days of eating off plan can really affect my weight (up 4.6lbs in one week)! Couple of food related events going on over the weekend – but I will go straight back to introduction next week to get things stabilized.
Be Happy!
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162.4 lb
Lost so far: 143.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2712 kcal
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Fat: 169.71g | Prot: 198.23g | Carb: 123.36g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Onions, Chicken Breast, Hard-Boiled Egg, Ranch, Ham, Bacon, Kalamata Olives, All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Green Onion, Mushrooms, Parmesan. Dinner: Ice Cream, Carrot Cake, Rice, Grape Leaf, Lamb, Feta Cheese, Tzatziki, Greek Salad, Egg. Snacks/Other: Sugar Free Dark Chocolate, Beef Hotdogs, Chocolate Brownie, Stringsters String Cheese. more...
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2728 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 4.2 lb a week
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