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richardrobitaille
Journal
24 Jun 10
richardrobitaille's Journal, 24 June 2010
richardrobitaille's Profile
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Weigh In record (no journal entry) for 24 June 2010
182.0 lb
Lost so far:
8.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2010:
2096 kcal
Fat: 90.30g | Prot: 82.50g | Carb: 248.78g.
Breakfast:
Cappuccino, Blueberries, Toasted White Bread.
Dinner:
Minis Swiss Chocolate Honey Almond Nougat, Veal Loin, Roasted Potato, Blueberries.
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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