richardrobitaille's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 9th: 435 * 18%
fat: 19.05g
|
protein: 17.48g
|
carbs: 46.70g
- -
Wed 8th: 1616 * 67%
fat: 36.24g
|
protein: 59.16g
|
carbs: 125.48g
- -
Tue 7th: 940 * 39%
fat: 50.55g
|
protein: 57.48g
|
carbs: 67.70g
2441*  1501
Mon 6th: 2372 * 99%
fat: 106.02g
|
protein: 114.34g
|
carbs: 166.89g
2348*  24
Sat 4th: 585 * 24%
fat: 33.00g
|
protein: 35.25g
|
carbs: 39.75g
- -
Fri 3rd: 1301 * 54%
fat: 60.27g
|
protein: 62.34g
|
carbs: 129.65g
2323*  1022
Thu 2nd: 2335 * 97%
fat: 81.07g
|
protein: 142.73g
|
carbs: 172.95g
2309*  26
Wed 1st: 2129 * 89%
fat: 114.43g
|
protein: 59.06g
|
carbs: 125.05g
2278*  149
April 2013
Tue 30th: 1601 * 67%
fat: 62.67g
|
protein: 54.91g
|
carbs: 119.53g
2210*  609
September 2011
Thu 22nd: 437 * 18%
fat: 21.06g
|
protein: 10.08g
|
carbs: 57.68g
- -
Thu 15th: 310 * 13%
fat: 14.00g
|
protein: 16.00g
|
carbs: 29.00g
- -
Tue 13th: 226 * 9%
fat: 0.43g
|
protein: 1.78g
|
carbs: 56.91g
- -
Mon 12th: 2127 * 89%
fat: 94.26g
|
protein: 81.13g
|
carbs: 170.56g
2280*  153
August 2011
Wed 3rd: 1803 * 75%
fat: 81.82g
|
protein: 94.21g
|
carbs: 175.35g
1989*  186
February 2011
Tue 22nd: 1643 * -
fat: 67.21g
|
protein: 92.82g
|
carbs: 173.12g
- -
Mon 21st: 1976 * -
fat: 89.68g
|
protein: 83.55g
|
carbs: 221.66g
2416*  440
Sun 20th: 2099 * -
fat: 79.10g
|
protein: 72.55g
|
carbs: 210.68g
1856*  243
Sat 19th: 1734 * -
fat: 71.97g
|
protein: 85.49g
|
carbs: 194.80g
1856*  122
Fri 18th: 1425 * -
fat: 60.11g
|
protein: 80.20g
|
carbs: 143.13g
2416*  991
Thu 17th: 1843 * -
fat: 66.62g
|
protein: 78.53g
|
carbs: 123.90g
1856*  13

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