Weigh In record (no journal entry) for 28 September 2012
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152.0 lb
Lost so far: 34.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1405 kcal
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Fat: 105.28g | Prot: 71.10g | Carb: 50.18g.
Breakfast: brewed coffee, brewed coffee, half and half, half and half, egg. Lunch: Turkey deli, Kraft Greek, Black Olives, Dole Salad, banana peppers, Onion, tomato. Dinner: Yogurt Ranch, Green Olives, Black Olives, Tomato, coconut oil, Colby cheese, chicken thighs. Snacks/Other: Almonds, brewed coffee, half and half, brewed coffee, half and half, Smuckers Natural Peanut Butter. more...
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losing 1.8 lb a week
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