Weigh In record (no journal entry) for 28 September 2012
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221.0 lb
Lost so far: 42.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1856 kcal
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Fat: 71.93g | Prot: 170.75g | Carb: 136.33g.
Breakfast: Mixed Vegetables (No Salt), Bacon, Toast, Eggs. Lunch: McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Tangerine, Brussels sprouts, Tilapia (Fish) (Cooked, Dry Heat), Sarggennto cheddar cheese, Stacy's . more...
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2679 kcal
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Activities & Exercise:
Exercise machine (slow) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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