rclocher3's Journal, 28 September 2012

197.1 lb Lost so far: 5.7 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 55.37g | Prot: 69.39g | Carb: 280.03g.   Breakfast: Chocolate Bundt Cake, Lowfat Yogurt - Blueberry, Toasted Rice Cereal, Organic Fat Free Milk, Plums. Lunch: French Fries (Value), Jr. Cheeseburger Deluxe (no mayonnaise). Dinner: Chicken, Bacon & Ranch Sauce Rising Crust Pizza. more...

2248 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...