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Gonna do a Steak Day today and be really strict!
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164.0 lb
Lost so far: 8.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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2533 kcal
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Fat: 193.28g | Prot: 172.44g | Carb: 23.64g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Calorie Free Marshmallow Dip, Miracle noodles, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Apples. more...
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gaining 4.2 lb a week
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