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Not doing as well with Steak Days as I would like. I am definitely not doing them right though because I am having PMS cravings. Also I am also going against my body's previous 10 year plateau set point. Today I am just going to relax a bit and eat F5 style today but eat what I want with some extra protein.
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163.4 lb
Lost so far: 9.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1976 kcal
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Fat: 98.28g | Prot: 176.66g | Carb: 130.00g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds). Lunch: Diet Grape Juice, 100% Premium Chocolate Whey Protein, spirulina, Flaxseed Seeds, Ginger, cabbage, Apples. Dinner: Pumpkin Seed Cheddar Crackers, Broccoli. Snacks/Other: Calorie Free Marshmallow Dip, Great Value Sugar Free Chocolate Syrup, Dry Roasted Almonds (with Salt Added). more...
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losing 1.4 lb a week
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