tgb48's Journal, 28 September 2012

178.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2777 kcal

Fat: 132.98g | Prot: 90.08g | Carb: 315.40g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Strawberries. Lunch: Tortilla Corn Chips, Creamy Jalapeno Sauce, Avocados, Colby Jack Cheese, Grilled Chicken, Flour Tortilla. Dinner: Garlic Bread, Toasted Whole Wheat Bread, Chocolate Chip Cookie, Chicken Casserole, Creamy Jalapeno Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chicken Nuggets (4 Count), Tortilla Corn Chips, Sea Salt Bagel Crisps, Colby Jack Cheese, Assorted Flavors Candy Rolls, Peanut Butter Filled Pretzel Nuggets. more...

2887 kcal

Activities & Exercise: Music playing - 1 hour, Housework - 2 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...