moemike's Journal, 13 January 2019

172.8 lb Lost so far: 18.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2881 kcal

Fat: 81.30g | Prot: 91.48g | Carb: 231.00g.   Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Fried Egg. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...

2975 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 7/mph - 15 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 12 hours and 35 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 5 minutes, Standing - 2 hours and 55 minutes. more...