Weigh In record (no journal entry) for 13 January 2019
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1168 kcal
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Fat: 60.97g | Prot: 80.74g | Carb: 77.44g.
Breakfast: Starbucks Nonfat Cappuccino (Tall), Egg. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Jennie-O Turkey Meatballs Italian Style. Dinner: Cornbread (Home Recipe), Jennie-O Turkey Meatballs Italian Style, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Great Value Mixed Nuts, Egg. more...
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steady weight
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