dpodrazik's Journal, 28 September 2012

148.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 63.52g | Prot: 53.42g | Carb: 137.69g.   Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Dinner: Smoked Ham Sandwich, Jalapeno Cheddar Flavor Cheese Dip, Tortilla Corn Chips, Caesar Side Salad, Big Mac and Cheese Side. more...

1990 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 2 hours and 20 minutes, Driving - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...