Weigh In record (no journal entry) for 13 January 2019
|
228.4 lb
Lost so far: 22.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2019:
|
1202 kcal
|
Fat: 78.88g | Prot: 75.99g | Carb: 50.25g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Fried Egg, Heritage Farm Hickory Smoked Sliced Bacon. Lunch: Moe's Southwest Grill Queso & Chips (Side), Moe's Southwest Grill Chicken Club. Dinner: Heritage Farm Hickory Smoked Sliced Bacon, Green Cabbage, Kroger Corned Beef Brisket Flat Cut. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulesMac's weight history
|