thebackwardsgirl's Journal, 28 September 2012

200.5 lb Lost so far: 17.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 90.08g | Prot: 88.90g | Carb: 117.06g.   Breakfast: Cream (Half & Half). Lunch: round steak, Broccoli Slaw, Lemonaise Light. Dinner: Horseradish Sauce, Dry Grated Parmesan Cheese, Baked or Broiled Salmon, Steam'ables Szechuan Asparagus. Snacks/Other: Chocolate Cupcake with Icing or Filling, frito lay mixed nuts, banana. more...

2677 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 35 minutes. more...