Weigh In record (no journal entry) for 27 September 2012
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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2273 kcal
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Fat: 132.35g | Prot: 135.39g | Carb: 136.04g.
Breakfast: avacado, sausage, almond milk, 100% Liquid Egg Whites, egg. Lunch: almond butter, carrots, spinach and meat muffin, grilled chicken, paleo cauliflower rice, sweet potato, extra virgin olive oil. Dinner: spaghetti squash, pad thai. Snacks/Other: pure protein bar, Boiled Egg, Energy Chews, sugar free gum. more...
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losing 7.0 lb a week
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