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Finally getting back on track from the holidays! Yay me!💜💪
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138.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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807 kcal
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Fat: 38.81g | Prot: 63.43g | Carb: 56.13g.
Breakfast: Coffee with Skim Milk, Deli Sliced Ham, Costa Vida Cotija Cheese, Cherry Tomatoes, Spinach, Egg Omelet or Scrambled Egg. Lunch: Deli Sliced Ham, Bertolli Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Del Monte Fresh Pineapple, Blackberries, Spinach, Parmesan Cheese (Shredded), Shadybrook Farms Ground Turkey 93/7, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Cooked Spaghetti Squash, Cherry Tomatoes, Spinach, Winn-Dixie Zucchini. Dinner: Parmesan Cheese (Shredded), Bertolli Olive Oil, Brussels Sprouts, Beef Brisket (Whole, Lean Only). Snacks/Other: Great Value Taco Seasoning, Chobani 0% Plain Greek Yogurt (8 oz), Cucumber (with Peel), Sweet Red Peppers, Green Giant Sugar Snap Peas. more...
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losing 1.2 lb a week
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