Weigh In record (no journal entry) for 13 January 2019
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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851 kcal
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Fat: 59.10g | Prot: 39.36g | Carb: 38.41g.
Breakfast: Bacon (Cured) . Lunch: Double Cheeseburger with Tomato and/or Catsup on Bun. more...
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gaining 5.6 lb a week
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