Weigh In record (no journal entry) for 28 September 2012
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166.4 lb
Lost so far: 32.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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2355 kcal
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Fat: 210.20g | Prot: 88.77g | Carb: 26.31g.
Breakfast: cheddar, butter, onion, egg. Lunch: ground beef, cheddar. Dinner: butter, Bolognese. Snacks/Other: organic peanut butter, heavy cream, coconut milk. more...
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losing 0.7 lb a week
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