Weigh In record (no journal entry) for 28 September 2012
|
135.2 lb
Lost so far: 16.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2012:
|
1593 kcal
|
Fat: 43.89g | Prot: 46.84g | Carb: 142.47g.
Breakfast: Chiquita bites, green beans. Lunch: Turkey Club. Dinner: Original Dressing, Carrot Crunchies with Ranch Dip, Green Snap Beans. Snacks/Other: Beer, Lager, Regular Beer. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amehaffey's weight history
|