banstyk's Journal, 28 September 2012

242.0 lb Lost so far: 45.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 69.03g | Prot: 114.76g | Carb: 234.70g.   Breakfast: BLDERS BAR CHOC MINT, Bananas , Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt, 1% Organic Chocolate Milk. Dinner: Progresso Creamy Mushroom Soup, Salmon. Snacks/Other: Octoberfest Beer, NUT-rition Men's Health Mix. more...

3193 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...