josie570's Journal, 28 September 2012

bm
116.1 lb Lost so far: 33.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:
430 kcal Fat: 3.78g | Prot: 28.58g | Carb: 75.90g.   Lunch: Golden Sweet Whole Kernel Corn, Boneless Chicken Breast. Snacks/Other: Bananas, Bananas. more...
gaining 0.2 lb a week

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