Weigh In record (no journal entry) for 24 June 2010
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234.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1541 kcal
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Fat: 51.10g | Prot: 81.02g | Carb: 201.11g.
Breakfast: 100% whey protein, jam, Creamy Peanut Butter, Original English Muffins, Golden Delicious Apples, Milk (1% Lowfat with Added Vitamin A), Raisin Bran, Milled Flaxseed. Lunch: banana, spag. more...
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gaining 1.6 lb a week
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