justdanamoore's Journal, 12 January 2019

142.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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271 kcal

Fat: 2.91g | Prot: 29.32g | Carb: 33.34g.   Breakfast: Banana. Lunch: Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Brown & Haley Almond Roca Candy. more...

2005 kcal

Activities & Exercise: Power Walking - 45 minutes, Walking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...