Weigh In record (no journal entry) for 12 January 2019
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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3131 kcal
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Fat: 100.37g | Prot: 123.22g | Carb: 182.88g.
Breakfast: Jimmy Dean Egg’Wich. Lunch: Amy's Cheese Enchilada, HEB Verde Quinoa Bowl. Dinner: Beef Steak. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3198 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 30 minutes, Standing - 4 hours and 20 minutes, Driving - 35 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 5 hours and 40 minutes, Resting - 5 minutes. more...
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gaining 5.6 lb a week
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