Weigh In record (no journal entry) for 12 January 2019
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376.4 lb
Lost so far: 100.6 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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945 kcal
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Fat: 50.77g | Prot: 25.38g | Carb: 102.04g.
Breakfast: Coffee (Brewed From Grounds), International Delight York Peppermint Pattie Coffee Creamer, Roasted Potato, Fried Egg. more...
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losing 49.0 lb a week
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