Weigh In record (no journal entry) for 27 September 2012
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2756 kcal
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Fat: 124.37g | Prot: 99.69g | Carb: 204.36g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Beef Bologna Cold Cuts, Health Nut Wheat Bread. Dinner: Jalapeno Peppers, Pork Loin (Country-Style Ribs), Spicy Tomato & Basil Pasta Sauce. Snacks/Other: Trippel Ale, Octoberfest Beer, Onions, Ruffles, Cheddar & Sour Cream, Crunchy Granola Bars - Peanut Butter, Coffee, Hazelnut Creamer. more...
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2963 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 5 minutes, Sitting - 5 hours and 5 minutes, Driving - 30 minutes, Resting - 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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