Weigh In record (no journal entry) for 12 January 2019
|
221.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
1848 kcal
|
Fat: 101.35g | Prot: 72.07g | Carb: 156.71g.
Breakfast: Home Fries, Bacon, IHOP Fried Eggs, Cheese, Whole Wheat Bread. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips. Dinner: Great Value Cheese Burger . more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RndRob's weight history
|