kuwa2004's Journal, 28 September 2012

133.6 lb Lost so far: 19.6 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 78.49g | Prot: 56.14g | Carb: 143.68g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: ポテトサラダ, ミックスサンド. Dinner: 焼きそば　お肉入り, 淡麗グリーンラベル. more...

1901 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...