Weigh In record (no journal entry) for 12 January 2019
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177.2 lb
Lost so far: 26.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1642 kcal
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Fat: 70.29g | Prot: 173.82g | Carb: 81.58g.
Breakfast: Banana, Happy Farms Shredded Colby Jack Cheese, Kirkland Signature Cage Free Egg Whites, Egg, Fage Total 2% Greek Yogurt. Dinner: Giant Eagle Brussels Sprouts, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Fage Total 2% Greek Yogurt, Almonds, Zen Evo Pretzel & Sea Salt Protein Cups, Labrada Nutrition Lean Body Salted Caramel. more...
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2338 kcal
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Activities & Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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