Weigh In record (no journal entry) for 26 September 2012
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2782 kcal
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Fat: 75.55g | Prot: 79.33g | Carb: 343.82g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Chopped Ham, Health Nut Wheat Bread, Red Onions, Classic BLT Potato Chips. Dinner: Pepperjack Cheese, 6" Turkey Breast. Snacks/Other: Trippel Ale, Octoberfest Beer, Gardetto's Snak-Ens Original Recipe Snack Mix, Diet Coke, Hazelnut Creamer, Coffee, Ruffles, Cheddar & Sour Cream, Crunchy Granola Bars - Peanut Butter, Monster Rehab. more...
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2976 kcal
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Activities & Exercise:
Standing - 11 hours and 20 minutes, Sitting - 5 hours and 10 minutes, Driving - 40 minutes, Resting - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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