Tash23's Journal, 12 January 2019

Weight has been up or flat but...for first time since new scale
fat is down and
muscle and water are up!
One leg curl. Standing raise.

248.2 lb Lost so far: 5.3 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

---

1265 kcal

Fat: 53.13g | Prot: 62.29g | Carb: 138.76g.   Breakfast: Aldi Blue Cheese Crumbles, English Muffin, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Sprouts, Cooked Carrots, Red Cabbage , Specially Selected All Natural House Vinaigrette, Sesame Oil. Lunch: Red Onions, Cabbage , Red Cabbage , Great Value Beef Broth , Carrots . Dinner: Marketside Organic Grass-Fed Ground Beef 85/15, Melissa's Baby Bok Choy, Sprouts, Red Cabbage , Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Other: Grapes, Justin's Nut Butter Dark Chocolate Peanut Butter Cups. more...

5853 kcal

Activities & Exercise: Apple Health - 24 hours. more...