Stieg's Journal, 27 September 2012

220.0 lb Lost so far: 43.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 47.08g | Prot: 83.57g | Carb: 193.28g.   Breakfast: Tomatoe, Bread, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: Southwest Cheese Curls, Ideal protein snack. Dinner: Salad, Italian Bread, Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Wine. more...

2667 kcal

Activities & Exercise: Exercise machine (slow) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...