Weigh In record (no journal entry) for 27 September 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1229 kcal
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Fat: 51.55g | Prot: 41.76g | Carb: 156.30g.
Breakfast: triscuit. Lunch: chex mix. Dinner: wendy's fat free french dressing, wendy's single, wendy's side salad. Snacks/Other: twinkie, baby carrots. more...
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losing 4.7 lb a week
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