Weigh In record (no journal entry) for 27 September 2012
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124.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1149 kcal
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Fat: 32.21g | Prot: 49.81g | Carb: 170.33g.
Breakfast: red velvet pancake, non-fat milk, special k yogurt. Lunch: yoplait greek yogurt fat free. Dinner: block and barrel oinion chips, mission flour tortilla, mayonnaise, chicken breast. Snacks/Other: snyders honey wheat pretzel, green grapes. more...
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gaining 2.8 lb a week
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