mlollar's Journal, 27 September 2012

196.0 lb Lost so far: 44.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 65.11g | Prot: 72.66g | Carb: 237.79g.   Breakfast: Original Potato Chips, 2% Reduced Fat Milk, Frosted Flakes, Bananas. Lunch: hamburger bun, breaded tenderloin , ranch dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: banana, Greek Yogurt - Vanilla, Blueberries, Strawberries. Snacks/Other: Payday (Snack Size), Advantage Caramel Chocolate Nut Roll Bar. more...

3062 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...