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I went to pick up my parents from the airport last night, got home around midnight, and felt the necessity to drink a glass of wine to relax before bed. Unfortunately that triggered a carbohydrate attack: 1 1/2 glasses of wine, two fun-size Twix bars, and four cookies. Late-night carbohydrate attacks triggered by wine are nothing new for me, unfortunately.
I think this is an effective demonstration that willpower won't be enough, in the long run, to lose weight and keep it off. I'll have to change what I eat. The Standard American Diet is just too unhealthy.
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198.2 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 September 2012:
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1567 kcal
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Fat: 22.21g | Prot: 92.59g | Carb: 256.27g.
Breakfast: Lowfat Yogurt - Blueberry, Toasted Rice Cereal, Organic Fat Free Milk, Plums. Lunch: Dirty Rice Rice Mix, Extra Lean Ground Turkey Breast, banana. Dinner: Light Mayonnaise, Shredded Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast, tomato wrap. more...
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2261 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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gaining 1.5 lb a week
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