Weigh In record (no journal entry) for 27 September 2012
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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180 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 24.00g.
Breakfast: Optima Shakes - French Vanilla. more...
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gaining 7.7 lb a week
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gogaryw's weight history
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