Weigh In record (no journal entry) for 11 January 2019
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139.7 lb
Lost so far: 1.7 lb.
Still to go: 24.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2019:
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565 kcal
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Fat: 34.55g | Prot: 46.53g | Carb: 17.53g.
Breakfast: Honey, Oscar Mayer Center Cut Bacon, Egg, Asparagus, Kerrygold Pure Irish Butter. Dinner: Fage Total 2% Greek Yogurt (Container). more...
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losing 1.4 lb a week
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