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Even with eating horribly over the holidays I was able to lose a bit of weight this week by starting boxing and drastically changing my diet. If I can maintain this weekly weight loss I’ll be where I want to be by April.
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219.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1567 kcal
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Fat: 101.40g | Prot: 85.74g | Carb: 121.02g.
Breakfast: Jennie-O 99% Lean Ground Turkey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Whole Foods Market Stevia, Avocado Vegetable Oil , Tea (Brewed) . Lunch: Now Foods MCT Oil, Sambazon Organic Acai Puree, Almond Milk, Olde Thompson Himalayan Pink Salt, Strawberries, Bananas, Almonds, Vanilla Extract, Date, Almond Butter. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Grand Marnier Grand Marnier. more...
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3838 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Boxing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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