Weigh In record (no journal entry) for 11 January 2019
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242.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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968 kcal
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Fat: 47.30g | Prot: 103.69g | Carb: 26.78g.
Breakfast: Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Blue Crab, Hooters Raw Oysters (Dozen). Dinner: Fried Battered Fish, Dry or Hard Salami, Cheese. Snacks/Other: Perrier Sparkling Natural Mineral Water, Wonderful Halos Mandarin Oranges. more...
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steady weight
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bhn's weight history
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