Weigh In record (no journal entry) for 11 January 2019
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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4138 kcal
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Fat: 175.60g | Prot: 124.82g | Carb: 345.29g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Fried Egg. Lunch: Healthy Choice Beef & Red Chili Sauce. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company High Life Beer, Duke's Hot & Spicy Smoked Shorty Sausages, Ben & Jerry's Caramel Chocolate Cheesecake Truffles, Hershey's Payday, Coffee. more...
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2970 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours and 15 minutes, Standing - 10 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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