Weigh In record (no journal entry) for 11 January 2019
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167.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1287 kcal
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Fat: 36.73g | Prot: 59.86g | Carb: 190.56g.
Breakfast: Apples, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Sunshine Cheez-It Original Snack Crackers, Progresso Vegetable Classics Minestrone Soup. Dinner: Sargento Mozzarella Shredded Cheese, Mission Restaurant Style Tortilla Chips, Trader Joe's Carne Asada Autentica, Mission Flour Tortillas (Fajita Size). Snacks/Other: Bragg Organic Apple Cider Vinegar, Life Balance Pure Egg White Protein, Tropicana Strawberry Peach Drink. more...
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gaining 0.2 lb a week
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