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Day 5 on Keto weight down nearly 5 lbs. I like Keto,but I also love veggies. This time I am doing a modified Keto, and if I go over the 20 Grams no biggie. I need to make this sustainable and ignore all the extra useless advise.
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189.2 lb
Lost so far: 3.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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483 kcal
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Fat: 28.47g | Prot: 41.75g | Carb: 13.25g.
Lunch: Jennie-O Ground Turkey 93/7, Ground Beef (90% Lean / 10% Fat), Zucchini, Trader Joe's Mini Pearl Grape Tomatoes, Trader Joe's Persian Cucumber, Publix Red Bell Pepper, Karoun Labne Kefir Cheese. more...
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losing 0.9 lb a week
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